CONVERSATION WITH A MARTIAL ARTS SPECIALIST: GETTING KNOWLEDGE AND INSPIRATION


A Novice'S Guide To Self-Defense: Step-By-Step Instructions

Created By-Rogers StantonMaster self-defense basics by initially understanding your environments and trusting your impulses. Exercise verbal de-escalation and establishing borders. Understand personal area and vital methods like straight punches and palm strikes. Develop muscle mass memory and reaction time with blocks and kicks. Project confidence

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